April 17, 2021


General BLog

Protect Yourself From These 5 Major Health Problems

4 min read

This Problem Often Causes You to Lay Sick for Days, or Even Weeks!
There are so many personal and professional problems that we have to face that health is often neglected while trying to get things done. In fact, neglecting health can be bad because disease can make our bodies very weak and interfere with homework and work.

The following are the most commonly reported health problems and some easy ways to avoid them:

1. Stress

If you want to reduce stress in your everyday life, start by identifying the source. Sources of stress can be a demanding office environment, unrealistic expectations from a partner, the burden of responsibility for children, and much more. Identifying the source of stress is the first step to overcoming and neutralizing your worry.

Learn healthier ways to deal with stress. One of the most popular ways is to move. Research shows that physical exercise is positively related to positive feeling hormones. Maybe this is just the little encouragement you need to get rid of worry.

When you are ready to solve problems, follow these steps for a better life:

  1. Avoid unnecessary stress.
  2. Change situation that can be changed.
  3. Adapt to stressors.
  4. Accept the irreversible.

2. Flu

The flu is a nuisance that can make you unable to answer phone calls and may even have to apply for sick leave at the office.

Don’t worry, there are six easy steps to reduce your risk of catching the flu.

  1. Wash your hands frequently with soap and water.
  2. Wash hands for 20 seconds and help children to do the same. If soap and water are not available, use an alcohol-based hand sanitizer. The viruses that cause flu can live on the surface of your hands, and washing your hands regularly can help protect you from disease.
  3. Avoid touching your eyes, nose and mouth with unwashed hands.
  4. The viruses that cause flu can enter the body in this way and cause disease.
  5. Stay away from people who are sick.
  6. People who are sick can transmit the virus that causes the flu through contact with other people.

3. Heart and Blood Vessel Disease

High levels of LDL (bad cholesterol) and low HDL (good cholesterol) are two risk factors that are widely known to cause heart and blood vessel disease. However, that’s not all you need to know. If you have uncontrolled high blood pressure, have a family history of heart and blood vessel disease, or diabetes, your risk of developing this disease will increase. Smoking and sedentary lifestyle also contribute to the risk of heart and blood vessel disease. In addition, postmenopausal women and men over 45 years are also at a higher risk of developing this disease.

You can reduce the risk factors above by:

  1. Have your cholesterol checked regularly and keep your levels within the range recommended by your doctor.
  2. Know your family medical history.
  3. Control diabetes or other health problems that can lead to complications.
  4. If you smoke, quit.
  5. Follow a regular exercise schedule. Talk to your doctor about the exercise or activity level that is suitable for you.

4. Diabetes

Diabetes is a common health problem in society due to the consumption of a variety of processed and sweet foods that we tend to like. However, diabetes can be prevented by following a few simple steps:

  1. Choose whole grains and whole grain products over refined carbohydrates.
  2. Avoid sugary drinks and switch to drinking water, coffee or tea.
  3. Choose good fats over bad fats.
  4. Limit intake of red meat and avoid intake of processed meats; choose nuts, whole grains, poultry, or fish instead.
  5. If you smoke, try to quit.

5. Myopia

As a result of using electronic devices from an early age, research shows that 30 percent of children aged 6-7 years have vision problems. In children aged 10-12 years, this percentage increases to 60 percent.

Myopia can be prevented by taking a few simple preventive steps, as well as motivating better eye care.

  1. During reading or studying, hold books away from your eyes (20 cm or more is recommended).
  2. Don’t read while lying on the sofa or bed.
  3. Do outdoor activities such as playing badminton or roller skating.

Outdoor activities allow the eye to focus on objects far and near so that they can practice for their maximum health and function.

If you find this information interesting, you may want to know how to protect yourself from dengue fever.

Even though the above health problems are commonplace we face today, there are several other diseases that can be avoided by eating healthy, getting enough rest, and managing activities properly, as well as taking time to travel, study, work, and spend time with family.

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